How to lose 4 pounds in 10 days

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To lose 4 pounds in 10 days, it is essential to avoid refined foods and combine our diet with physical activity to accelerate metabolism and promote fat burning.
Weight loss is a process that depends on factors such as age, metabolic activity and lifestyle habits. Despite this, many are looking for ways to achieve a slim and healthy figure in no time.
It is true that the ideal is to gradually fight overweight by adopting healthy habits such as a balanced diet and physical exercise. However, there are methods that can be effective to obtain interesting results in a few days.
In this article, we would like to share with you a series of menus and recommendations. Indeed, they can help you lose up to 4 pounds in 10 days. This is a proposal for a healthy and balanced diet. Unlike low calorie diets, it does not put health at risk. Will you dare to put it into practice?

Diet to lose 4 pounds in 10 days

The dietary plan to lose 4 pounds in 10 days is recommended for those struggling with overweight.
To do this, it is essential to have a relatively good health. Since it is not recommended in the case of chronic or digestive diseases.
  • The proposed foods allow to create balanced dishes. That is, they help to meet the nutritional needs of the body without deficiencies.
  • The basic idea is to completely eliminate the sources of saturated fats, sugars and processed fats. Indeed, these are often the biggest obstacles to losing weight.
  • Although this diet is composed of very healthy foods, it should not be prolonged longer than recommended. Because it can be counterproductive.
  • Once the proposed 10 days have passed, it is better to continue to eat healthier to maintain the results.
prohibitions
  • Alcoholic beverages
  • Sugary or light soft drinks
  • sodas
  • Drinks to be prepared in powder form
  • Refined sugar
  • Charcuterie and smoked meats
  • Refined flours
complements
  • Water and infusions of plants
  • Warm water with lemon

Menus to lose 4 pounds in 10 days

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To achieve the goal in the estimated time, several menus are offered with 4 or 5 food choices, for 5 small meals a day, as recommended in any balanced diet.
This is a simple diet, whose meals can be varied with each recommendation. It will not be boring to adopt for 10 days.
Breakfasts
  • First option: a glass of light yoghurt, a ham and cheese sandwich without fat, then an apple.
  • Second option: a cup of vegetable milk, 4 pancakes with whole grains spread with skim and an orange.
  • Third option: a cup of herbal tea, 2 slices of whole wheat toast with skim cheese and an apple.
  • Fourth option: a glass of fresh orange juice, a slice of whole wheat bread with ham or turkey and a fruit (to taste).
lunches
  • First option: half a plate of white and purple cabbage salad seasoned with olive oil, a small portion of tuna and 2 boiled eggs.
  • Second option: a bowl of mixed fruit salad and a portion of roasted poultry.
  • Third option: a portion of boiled pumpkin with natural tomato sauce, slices of cheese and spices.
  • Fourth option: a 150-gram portion of grilled fish and a mixed salad of tomato, lettuce and onion.

Morning and afternoon snacks

  • First option: a glass of yogurt without fat and a teaspoon of chia seeds.
  • Second option: a madeleine cake and a cup of tea.
  • Third option: a portion of fruit salad and a glass of skim milk or vegetable milk.
  • Fourth option: a glass of skim milk or vegetable and a slice of whole meal bread with light jam.

Having dinner

  • First option: a portion of grilled chicken breast, 4 slices of boiled pumpkin and half of tomato.
  • Second option: a small portion of lean red meat and a plate of mixed salad.
  • Third option: a sautéed mushroom omelet with onions.
  • Fourth option: Diced chicken breast without sauce and a small portion of whole rice.
  • Fifth option: a cup of chicken broth or vegetables.

Latest considerations

For best results with this meal plan, it is important to exercise daily for at least 30 minutes. Cardiovascular activities are the most appropriate for burning fat.
We also recommend combining a cardio session with a muscular workout. These help to build muscle mass and also optimize metabolic functions.

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Try to follow all the recommendations. You will discover that you can lose weight in no time without falling into nutritional deficiencies. If you are anxious, supplement your diet with a small handful of dried fruits or seeds.

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